Health Column

A mother who has been long used as a contraceptive pill complained of itching that arise diselangkangan itchy thighs and once at night to disrupt sleep. "I've bought in a pharmacy ointments, but instead of healing now added even extends to the thighs, the color is dark brown." Sighed the mother. "Is this a result of taking my birth control pills?" Said his mother again. Actually there are many types of skin diseases, but the view of the location of the growth of skin diseases, most probably it is a skin fungus disease. Because the fungus loves to grow on the skin is slightly damp or the sidelines (can also grow under the breast crease), these fungi when mixed with sweat ... incredible itch. Fungi that grow normally derived from the folded thighs whitish, so if there is vaginal discharge should be cured first let this fungus does not grow steadily. And more importantly, the area should be kept dry. This disease has nothing to do with birth control pills. So do not worry about birth control pills. What is the treatment?

Because the cause is a fungus, then the remedy of course an anti fungal / Antifungals. (No drinking or drugs salepnya). There are so many diapotek ointments are available, so be careful in buying the drug, if one could buy-could not recover and is getting wider. Some names are taken Antifungals: Ketoconazole, Griseofulvin, Fluconazole. For antifungal Ointment / Topical fungicides: Miconazole, Clotrimazole, Ketoconazole.

Every part of our body is normally always covered with feathers that is different in every person, there is a thick dense alias, there is a very thin, almost invisible until,that is often disputed is the girl / woman who has her legs and arms and underarm hair thick or dense, so stubborn and annoyed with this feather. Whereas in the male/ male feathers would not be a problem.

There are many ways to eliminate them, including the traditional manner by usingpepper and crushed camphor mixed with kerosene, but this way we can be sure the hair will grow again as before. How not to grow anymore?

Actually, what really can be different on each person's hair thickness, because it'sall natural hair growth is influenced by the hormone testosterone and femalehormone generally it is always low.

Hair or fur is like like a plant that has roots, so the roots are removed or destroyedbefore it grows again, so if only limited to the surface of the hair is removed at any time without damaging the roots (as with traditional treatment earlier) will continueto grow again.

To remove the hair permanently then the hair or fur must be destroyed to its roots,so that the hair cells are damaged and it will also be expected not to grow backagain. How can the electrolysis or laser. But these days with laser therapy issomewhat less convincing results because not all lasers can remove hair / hairpermanently, what often happens is that the laser can only slow the growth of hair only. To find out more details about this laser treatment, I recommend fatherlyconsult with a dermatologist and sex.

Do not get used to walking barefoot in the house even though it is, because it could be at risk of intruding foreign objects or the Javanese language "Tlusupen", and was initially not painful, because it let a lot, if allowed to continue to the surrounding skin may thicken and flavor over time will occur block the pain at the same time that section. This is called Clavus (Fish Eye).

Actually, the fish eye is harmless, but can cause discomfort, because it was painful when used for walking and certainly interfere with daily activities. The only treatment is surgery, but do not be afraid with this surgery, because surgery is only a minor operation.

Many people think of the pain caused due to other reasons such as wearing shoes that are too closed, or wearing shoes that are too small, which was not the cause. Or mistaken or just plain horny warts arising ditelapak feet. If Calluses or thickening of the skin is thickened layer of skin only and does not cause pain, it can be treated with topical medications to soften the thickened skin of the foot, while the warts / Papilloma caused by the virus. Differences with eyelets which have an operation to retrieve the source of pain was the cause, the cause is most often tlusupen wood fibers and dust.

There is a girl who would marry asking how to know if her future husband was a virgin or not? especially later at night the bride .....

Then also ask whether it was true when he was a lot of exercise will make her hymen thinned, until he was worried at first night there will not be able to prove that she was a virgin.

This question is tricky, why how easy?, Yes because it's easy to answer yes or no residence, which is difficult if the man would tell the truth ... is he still a virgin or not, so no need to wait for proof at night the bride , because there was no special feature that indicates whether a man is a virgin or not. So the point here is just honesty.

As with the hymen which is the hallmark of a girl and this needs verification. Keep in mind here that the hymen is a membrane embedded in front of the burrow miss V, the membrane is not completely intact, but there is little room for menstrual bleeding, but it can be torn due to intercourse or due to strong impact around there. So the first night may not bleed when previously been associated or had an impact, or could have been if the hymen is very flexible so it does not rip and tear on the new next relationship, so that new bleeding.

Does exercise make the hymen is a thin ...?

There are no studies that say so, is a sport that can make a torn hymen is not thinned, including the equestrian sport, and that there is a jump sports.

Biduran actually trigger is not only cold air, there are some circumstances that could trigger, among others, the sweat that comes out after the exercise, sun exposure, the pressure of certain objects, for example, after relying on a certain object or certain objects scratched.

These complaints occur because peripheral blood vessel dilation, and dilation is triggered the swelling of the skin tissue, biduran can be about a specific part to the whole body, the length ranges between 30-60 minutes and then goes away by itself. But when exposed to a trigger, these bumps can arise again.

To reduce these symptoms, it can be wearing a bit thick when the room is cool or cold air. To reduce complaints can itch itch reliever medication use (usually a goal Anti Histamine is well-known example is the CTM / chlorpheniramine maleate, etc.). If the complaint is often arise, it was important to find the cause or trigger biduran and after the trigger is known to avoid.

Nowadays, if you want to buy underwear (under wear) somewhat tricky, because the various models and colors is widely available in the market, especially for women, are very diverse at all. Up to a lot of women buying underwear only refers to the model and color, but when choosing underwear should take into account the user's comfort first. Then how to choose lingerie that healthy? To be sure to choose the size that suits your body, because the clothes are too small in a very tortured body, though not visible from the outside, and vice versa. Then about a color, select a color or select a dark colored?, You should choose a dress in brightly colored than dark, but if follow the model and fashion, bright colored definitely not fashionable at all or many of the old saying.

Choosing the light-colored clothing is very good for health, because the colors are bright, if abnormal discharge from the breast or vagina will be seen, usually because of breast cancer and cervical cancer (cervix) is characterized by discharge, what if used a dark color, would not be visible.

Expected so little aware of any abnormalities, immediately went to the doctor, although the discharge was not certain cancers, but the important right guard, who the hell wants to get cancer, but such was true sign of cancer, could at least let me not be addressed directly late. Malignant cancer was caught early when the results are certainly good, because it can be directly operated on before it spreads, but when it has spread (metastasis) especially when it is the final stage, doctor bedahpun must raise your hand. There may be more willing to add? please ...

A young mother complained frequently Anyang-anyangan, after the questions asked was this young mother had just got married about two months, and her husband asked if you also experience such symptoms, it is not, Anyang, Anyang in question are frequent urination (Polakisuri) accompanied pain when urinating (Dysuri), see the story of the mother is most likely the mother is suffering from Urethritis / Inflammation of the urinary tract, there are two types of urethritis and urethritis Non GO GO.

GO is an inflammation of urinary tract infections caused by bacteria Neiseria Gonorheae, usually symptom is a discharge of pus from the urinary tract (urethra), different from ordinary urethritis do not remove the pus. It is the case most often about women, because women are shorter urethra than men and that the short estuary channel in direct contact with estuarine Miss V / hole pubic (vagina) which is a gathering place for germs, but it is also close to the anal canal / rectum so it willfrequent contact between the bacteria in the area. So under normal circumstances there are any channel is always a lot of germs, but the bacteria do not cause disease.

Inflammation caused by bacterial infection is the case, because if something because he can enter the body, one example, is a small wound in the tissues around the vagina (most often caused by sexually-usually too hot new couple) so germs can enter. Though Miss layer V itself is covered by the network layer wrinkle (Rugae) thick, and can be elongated if interested. Infection can also occur when germs around Miss V was directly into the urethra, especially after sexual intercourse, given the short female urethrae, especially when Mr.P / The penis is less clear. So in the case of Anyang-anyangan newlyweds most frequent.

How to find out the cause?

Should be examined in urine and lymph fluid masing2 urine to the lab, and after the new results can be treated according to the cause.

A young mother complained that her son was 5 years old often boil, first arose buttocks area, then recovered, new flares up again in the hands of, well in hand, occur on the eyelids, intermittent continuous so that the mother was confused, how to avoid arise continuously.

Abscesses are boils or skin disease caused by a germ / Bacteria, so the bacteria enter the skin and then he was lodged in the skin, because there are germs enter the body, the body will automatically form a protection against this sikuman, which plays a role in this protective mechanism is white blood cells (Leucosite) Abscesses forming ulcers or earlier.

How bacteria can enter the body?, But it intact skin, so of course there are the germs that cause these invisible can get into the skin, usually due to poor skin hygiene or it could be because it is often carded so that the skin is not intact or cause injury. Non-intact skin or a wound is an entrance for bacteria.

Ulcers that come and go and move, but could be due to poor skin hygiene before, also due to the treatment of ulcers was less clear, so that the pus coming out of the abscess was moved by the fingers into the accidentally sianak other skins, when pus that out of the boils that contain germs, or it could be with intermediaries other tools that may be in the home such as sheets, pillowcases, bolster gloves, towels, etc.. Be careful ulcers can attack all members of the house, especially the lack of cleanliness of the skin.

Treatment with killing germs that cause was, that the drug or class of antibiotic ointment.

There was a young woman pregnant again 3 months (currently craving ...) but whowant to eat fruit and fermented pineapple ..., if allowed?. During pregnancy, fetalgrowth occurs in the future baby, and most important phase is known to be in the first trimester or 3 months early, because at this time that a process of formation ofthe organs of the baby, so when eating food or taking arbitrary, potentially veryinterfere with the growth of these organs (Better consult with your physician).Fermented foods are formed by the fermentation process so that they have suchalcohol content, alcohol is not good for pregnant women, because it can stimulateuterine contractions. So pregnant women are prohibited from drinking alcoholespecially to smoke (cigarettes contain nicotine which have adverse effects on the fetus). Pineapple young people often used to mengugurkan content, it is unclearwhat substance containing young pineapples, but should not be consumed by pregnant women.

For every woman who has grown up or would have had menstrual periods are characterized by bleeding due to uterine mucous membrane entirely, this is a natural process that is always repeated in the cycle. Menstruation is often followed by symptoms of lower abdominal pain, sore waist, pain throughout the body, lethargy, nausea, sometimes vomiting. These symptoms usually appear on the first or second day of menstruation. These symptoms often interfere although this naturally occurs in every woman.

There are things that need to be observed when there are additional other symptoms that could indicate a particular disease or disorder. Other symptoms are usually additional to watch is when menstrual bleeding is accompanied by a long and quite a lot. If any of these symptoms will usually be accompanied by unusual pain (severe).

Normal menstruation is between 10-12 days, when your period is longer than usual so-called hypermenorrhea, menstrual otherwise little (just a drop-drop) and the time was less than normal is called hypomenorrhea, this condition is often associated with fertility, because there may be infertile (can not have children), then the amount of blood loss per day is normal between 15-50 cc. When the blood comes out than usual, will be felt by the woman, especially when it came to 80 cc or more.

Severe pain during menstruation or called dysmenorrhea is pain felt in the lower abdomen at the time before, during and after menstruation. Often times a woman has these symptoms during menstruation and made to rest a few hours or even can not work.

Dysmenorrhea Is this normal?

Actually, it was natural that dysmenorrhea is rare or only occasionally, so it is important to note here is the intensity.

To relieve it usually can be overcome by taking an analgesic (pain reliever).

To note or be aware of is if dysmenorrhea was also accompanied by blood came out very much, and lasts beyond the normal time and the place over and over again. It may be that there are abnormalities in the organ abortion.

Abnormalities of the content of this organ can vary due to chronic infection, endometriosis, myoma, cervical polyp, erosion, sarcoma, or could have malignancy in the cervix (cervical ca).

For women who use injectable KB type, will usually have an irregular menstrual too, could be a lot of blood coming out and can exceed the normal time, even a month continuous periods, is due to hormonal influences KB injection was stable. So when experiencing abnormal symptoms as described above should consult a gynecologist.

There is a 25-year-old female friend who just got married so quick to ask about how to get pregnant. Because he was married for about 6 months, but why not pregnant.I was so worried he was also asked if after having sex continues to issue a whiteviscous liquid that is causing trouble conceiving. According to him how her husbandwould get pregnant if sperm exit continues. Until finally asked for tips on how to letthe sperm do not come out. This woman was also asked when the best time tohave sex to get pregnant quickly.

There's nothing to worry about, the thick white fluid that comes out after having sexis semen containing sperm (spermatozoon) and the carrier fluid called semen.Semen is tasked to protect the sperm so that his journey along the femalereproductive organs to stay alive and also give a sperm and eating. Semen is alkaline able to counteract the effects of acidity of the vagina mucus so that spermare more resilient and not easily die.

Why after having come out again, all of it related to the force of gravity and body heat. So it's a normal thing. Although the sperm out, semen cells have movedupward into the uterus to meet egg cells (oocytes). During the egg and spermnormal, it will not make a difficult pregnancy, although a lot of semen that comes out.

Any tips lightly let the semen was not out:

is to block the woman's buttocks with a pillow after having sex or it could also lift the foot to the wall, let the goal long enough semen in the Miss V.

Frequency is also worth noting that both were having sex 2-3 times a week, not too often. Because the sperm maturation process takes about that.

The best time to let me get pregnant fast is when the fertile period, ie 12-17 kira2day of the menstrual cycle.

There is a pregnant young mother who again asked, whether during pregnancy, sheshould have sex with him quite often, because according to her friend if rarely have intercourse would disrupt or poor fetal growth, is it true?

Usually this question is often posed by young mothers who were pregnant for the first time, actually have intercourse in pregnant women may be-aja, but be aware of is do not let it interfere with fetal sex. So that must be considered is whether there isa history of miscarriage in these women, even if there should remain aja, homemade ​​with no harsh (more carefully), find a safe position that does not upset your stomach. Gestational age is most appropriate for the relationship is the first monthsof pregnancy and when it reaches the age of 7 months should not be anymore. Fornormal / no history of miscarriage in a rather advanced pregnancy also okay but stillhave to pay attention to those things in order not to disturb the fetus, and remainvigilant after the change if there is such an intimate relationship of blood, uterinecontractions that occur , or the amniotic fluid out.

Intimate relationships are rarely performed in pregnancy will make poor fetalgrowth?

Not true at all that opinion, because there was no association between fetal development with intimate relationships, which can be annoying is when therelationship is roughly done that will interfere with attachment of the fetus in thewomb.

As a woman would after growing up will experience what is called menstruation or menstruation. Menstruation is the process of bleeding due entirely mucous membrane of the uterus (endometrium). This process is a natural process which is always based on the cycle repeated. This cycle will continue over and over again every month and this is a natural for women who can not be rejected in addition to a baby and gave it birth. Sometimes for career women will feel inconvenient when your period comes in the midst of the crowded bustle. Especially for those who experience premenstrual syndrome (PMS).

Premenstrual syndrome is a collection of physical symptoms, psychological, and emotions associated with the menstrual cycle of women who are usually caused by hormonal changes associated with a cycle time of ovulation (release of eggs from the ovaries). The most frequent symptom is the change of mood (usually short-tempered), a sense of swelling in the breast, feeling pegal2 throughout the body.Usually this is often affected by PMS is very sensitive to women in the menstrual cycle hormonal changes.

Can it be avoided? obviously can not, which is able to arrange it. Able to delay or enhancing them. Most women prefer to put off because it's easier, and one way is by taking norethisterone (drug serves to maintain the levels of the hormone progesterone in the body). Keep in mind, menstruation occurs due to decreased levels of estrogen and progesterone together so that blood will come out, norethisterone here serves to maintain the levels of progesterone in order not to fall so that the mucous membrane of the uterus is shed.

These drugs are often used by mothers who will perform the pilgrimage, or a career woman who once crowded schedule, can also be used by students who will undergo a test or a woman who was about to depart honeymoon. For the last two drugs are widely used to prevent STDs so that they can concentrate fully to face the special moments without interruption by PMS.

How to use the drunk at the time of 7 days before menstruation is expected up to 3 days before your period is desired. But this applies to a regular menstrual cycle of women / normal is about 25-32 days, for those who have irregular menstrual consultation first. Because the dose is taken with a normal menstrual, is to avoid the side effects that arise, usually the side effects that arise are not always the same, among others, a sense of bloating, muscle pain, weight gain, until the appearance of spots (spots of blood from the vagina) so should take this drug if you want to consult the previous 3 months, so it can be chosen to match, or if no match is replaced with another drug similar function.

An own happiness when the couple learned that his wife pregnant again (after tested positive), but pregnancy can sometimes be disturbed, usually occurs when the womb aged between 1-3 months. Disorders that occur most often are impaired dizziness, nausea, vomiting and even get to (Hyperemesis). This disorder is caused by increased sensitivity to the hormone during pregnancy is higher. Not in other diseases such as nausea, nausea in pregnancy increased on an empty stomach. Not infrequently these disorders result in weight loss. There are tips for young pregnant women who experience Hyperemesis is eating small meals, but often, the form of food can be a dry or soup. Can also try eating toast or crackers in the morning before getting out of bed. Try to avoid fatty foods, or food that is too much spice. Try also there is always a breath of fresh air where the mother was pregnant. If still experiencing nausea and vomiting can be helped by eating ginger, as ginger can reduce nausea and vomiting in the morning (morning sickness) without causing adverse effects on the fetus. Several studies conclude ginger, ginger is good for pregnant women with nausea and vomiting. If still not abate antiemetic drug classes can take for example ..

metoclopramide, may also mediamer B6, B6 anvomer, etc..

Many mothers who are pregnant complain a bowel obstruction / constipation. Is this normal? or something to do with her ​​pregnancy. Though usually run smoothly wrote. Want to take drugs to worry about the condition of the fetus.

Indeed, most pregnant women would be interference with the digestion is difficult bowel movements or constipation, it does not need to worry about, nothing to worry about is if taking any medicines that have the potential to interfere with fetal development, especially at the age of the content of between 1-3 month in which at this stage of the formation of organs. Often occurs in pregnant women because of pregnancy constipation increased levels of this hormone and the hormone progesterone causes muscle relaxation (relaxes muscles) so that the gut so it is not good. Then at the stage of pregnancy at the age of 6-9 months when the mother's abdomen was enlarged been added so the problem of constipation is often due to the enlarging uterus will be more pressing the abdomen. But most of all that needs to be underlined is the issue rarely cause major problems for both mother and fetus. There are some minor tips to help ease this problem.

Some of them are with enough water to drink between 6-8 glasses a day. Then also with the increased consumption of high fiber foods eg fruits and vegetables. For the best fruits are papaya as the fruit has a role as a natural laxative. It is also necessary that regular light exercise such as jogging for improving digestion. If there were problems should consult with your doctor.

Health Journal.

Dizziness were often considered a disease common / trivial, even sometimes made as a "joke" / joke, even had a brand image that was popularized by Peggy Melati Sukma with the words "puuuussssiiiiing", but if dizziness diakibat by serious illness , do not ever look down upon, especially if it is diminumi variety of headache medications do not subside, should alert you.

Indeed, many causes of headaches / dizziness, one of the most common is High Blood Pressure / Hypertension (Hypertension). But there are also people with hypertension who do not feel the symptoms of headache, this should be more extra careful.

Exactly is High Blood Pressure / Hypertension is elevated blood pressure in the arteries. In general this condition without symptoms, so it will lead to increased risk of disease can be fatal. Anyone who is at risk for high blood pressure?hypertension usually attack someone who has a history of hypertension, obesity (s Overweight / Obesity d), women who are pregnant, or at an advanced age. How do I know? that is by checking blood pressure with tension meter. At the time of measuring the pressure will be heard two sounds is the sound of the first (systolic) and the sound of the two (Diastolic).

Blood pressure is considered normal when lower than 130 systolic and diastolic lower than 85. while said to be high if higher than 140 systolic and diastolic higher than 90. Blood pressure will be increased according to age, is caused by the aging arterial wall will be thickened and stiff, as a result of blood pumped by the heart is forced to pass through arteries to narrow so that it will lead to high blood pressure.

Blood pressure is also influenced by physical activity, so when the move will rise and vice versa. The kidney is the organ that plays an important role in controlling blood pressure, therefore a variety of diseases or disorders of the kidney can cause high blood pressure. Various ways you can do to help decrease (lower blood pressure tips I will discuss in the next few posts), while the blood pressure-lowering drugs / Anti-Hypertension itself was different from the type diuretic (eg, Hydrochlorothiazide, Spironolactone, etc.), the type of ACE Inhibitor (eg Captopril, etc.), type Betabloker (eg Propranolol, Bisoprolol, Atenolol, etc.), types of Chanels Ca blockers (eg Nifedipine, Amlodipine, Diltiazem, etc.), until the Angiotensin II Receptor Antagonist types (eg Candesartan, Valsartan, etc.). Be careful with food that is too salty (tips to lower blood pressure will be discussed at a separate post on the front).

Usually the complications of impaired cardiac function, coronary, renal function, or onset stroke. Thus hypertension reduces the life expectancy for the sufferer, because from here will appear degenerative diseases are diverse and can eventually cause death. Therefore frequently check your blood pressure, and as much as possible always keep the ideal is 120 mmHg systolic and 80 mmHg diastolic.

Peak systolic pressure is the pressure when the heart is contracting and pumping blood out through the arteries, while the diastolic is when the heart relaxes and receives blood from the veins. Whether the disease is declining?

Heredity would be highly unlikely because the disease is closely related to several factors: lifestyle factors, diet and environmental factors. Lifestyle factors that play a major role is to smoke and drink alcohol, to dietary factors are fatty foods, and salty foods, and habits of staying up also influences. Or often in a state of stress can also affect blood pressure. Then how to control it?

It was easy, changing lifestyles that lead to high blood pressure before, including lower weight, then reduce salty foods and salt intake should be less than 6 grams / day. Salty foods are also to be reduced is that processed foods with the example of salt fish, salted eggs, canned fish, as well as all the food that was given preservative (Na benzoate), also reduce the MSG / MSG, foods containing baking soda / baking powder. Then the medicine for high blood pressure should continue to be taken during the blood pressure remains above 140/90 mmHg, and is in character for life. Nothing wrong also if someone already got high blood pressure is buying equipment for measuring blood pressure so that blood pressure can be monitored. See also tips for lowering blood pressure.

To complement the previous post about high blood pressure, here are some tips for lowering high blood pressure: 

A. Blood Pressure Monitor: 

If you already get high, then you should buy a tool to monitor blood pressure, so that when blood pressure rises and the harm can be directly Medical care was taken or done as early as possible. 

2. Starting an exercise program to lose weight: 

Each weight 1/2 kg, can lower blood pressure 2 mmHg, so it's very good for patients with severe hypertension, type of exercise is the safest way foot, jogging, climbing stairs, aerobic dancing, swimming and cycling. 

3. Drink Drugs: 

Take medication on a regular basis, because if it stopped taking medication, blood pressure can rise higher than initially. 

4. Avoid salty foods: 

salt is one food that can increase blood pressure, because it eating less salt. Sources of salt are less aware of the frozen food, canned vegetables, and even ulcer drug / antacid. 

5. Avoid consumption of alcohol: 

Alcohol has a role in increasing blood pressure. 

6. Quit smoking: 

Smoking is the most important restrictions for people with hypertension, since nicotine contained in cigarettes can cause increased blood pressure as well increased risk for stroke. 

7. Eat a banana: 

Bananas are fruits that contain lots of potassium, potassium can lower the pressure blood, but also contained potassium in bananas raisins, milk, yogurt, and juice orange. 

8. Polyunsaturated oils: 

Switch to unsaturated oils can reduce blood pressure to 10 mmHg. 

9. Learning to relax: 

Sometimes the mind can trigger a rise in blood pressure, because it must learn to think relaxed, but still serious problems encountered in each.

An athlete who complains of a lump diselangkangan cause pain. The pain is sometimes lost sometimes arise. This man had never went to the doctor and was diagnosed with a hernia, then the doctor recommended surgery. The question is whether the man in question had to be operated while the fear of surgery, so this man would prefer an alternative therapy is massage and wearing pants with a hernia, is this effective?

Hernia itself is a lump / bulge that occurs in one part of the body which originally did not exist. There are several types of hernia, see the place in the folding of the thigh (bulge appeared in the folding of the thigh), including inguinal hernia. These hernias most often occur. Why is there a bulge? what the content of the bulge?.

Protrusions that could happen because there is less tightly close the gap, this gap is a former course of the testicles (testes), which at the time the fetus was in the abdominal area and when the birth will go down into the pockets of the penis (scrotum), normally closed. Because it does not close tightly so that it causes a gap this gap could be filled by the abdominal organs which still covered by the lining of the abdominal cavity. Intestinal contents or the lining of the stomach can.

This bump will be more prominent when the activity that causes increased pressure within the abdominal cavity for example coughing, straining, running, and sports. But when taking a break this lump will disappear (lumps that can enter). When such activity occurs continuously over the lump is also continues to expand, even get to pocket balls.

Does it need surgery? need immediate surgery if the bumps that came out was not able to go back into place so it stuck (usually happens when the intestinal contents of the lump), this can cause the death of the organ being pinched intestine (necrosis) and harm. So it should be performed surgery to close the gaps that occur. What about alternative therapies above?

Alternative therapies on a temporary treatment that needs to be followed by surgical treatment. Is it after surgery to rest? After the surgery can still perform daily activities to strenuous sports should be after 2-3 months after surgery.

Many women who want it look sexy, so it tends to wear tight clothes to show off her figure. Students and students in particular often they wear tight jeans, pants up to this kind of a choice for them.

Indeed, these pants easy to get and easy to mix with a lot of models in other clothes. This is what makes this much-loved jeans.

But did they know that jeans are not good for continuous health, especially for the female sex organ.

These jeans are made of a material that is thick enough, let alone the kind of straight jeans or jeans that fits in the body. This can cause a burning sensation in the female organs and trigger the production of sweat a lot. Plus the air circulation in the area of ​​femininity is also disrupted by the thick material, whereas the region requires that sufficient air circulation, so the sweat dries quickly.

If this happens constantly then, the area will become moist and easy to trigger the growth of fungi. In addition to the risk of irritation or infection increase.

Then, how the solution is for fans of tight jeans / straight?

So should aja wearing tight jeans rather frequently but should be combined with the use of underwear made of materials that easily absorb sweat.

Clothing materials that easily absorb sweat in the well is made ​​of cotton and cotton fibers when used in skin felt cold. Do not choose underwear made from synthetic fibers such as polyester fiber material is a poly fiber which can not absorb kerngat and when used hot.

This is good news for the netters and bloggers in general as well as for the elderly (seniors) in particular.

Due to access the internet, we can not only find information but with surfing in cyberspace, it can help to improve and train the brain functions.

And this, especially for the elderly, can prevent senile dementia (dementia), which often threaten the elderly, because of the internet means we have access to or involves the brain in an activity that is quite complicated so that brain function can still be maintained.

By surfing on the internet, supposing we like reading a book, so that part of the brain that serves to control the language, memory and control visual power will go to work, even adding an additional activity for the brain to control the decisions and considerations.

This is what distinguishes it from reading, because when we surf on the internet then we will be faced with a wide range of information options should we choose or we click, with the decisions to be made is the activity of the brain for decision making and judgment will continue to be sharpened.

Average of nearly 80% of adults suffer from back pain (Low Back Pain). What causes it? was largely caused by the use of the spine that is not true. This pain is usually felt at the time I wake up in the morning or after sitting / standing too long, it could be after coughing / sneezing continuously. This pain will be reduced when used rest or lie down. What about prevention? Note the correct position at the time: 

Sitting. 

When seated use a hard chair and put your spine in a straight line on the back of the chair. Try one or both of your knees higher than your hips. 

Sleep. 

If sleep does not use a mattress that is too soft (slightly harder). Do not sleep in a face down position. If you sleep tilted position, bend your legs at the knees and hips. 

Stand. 

Stand with your back straight bottom. If standing for long periods using a footrest, do not wear flat shoes. 

The car steering wheel. 

Use a hard chair. Sit in a good position and a sufficient distance so that your feet can reach the pedals easily. 

Lifting the way. 

Bend your hips and your rear knee. Keep the items that raised close to you. Do not lift heavy items above your waist. 

Sports. 

Ragalah exercise regularly, after recovering from back pain to muscle stiffness but do not warm up and relax before doing heavy latiha. 

When the pain / pain comes you can take classes of analgesics NSAIDs (piroxicam 20 mg 2 x daily drinking or taking Ibuprofen 200 mg 3 xsehari) - This medication should be done after meals and rest sufficiently. Based on the facts among all patients with Low Back Pain is only 5% who require surgery. If the pain does not subside after taking the medication and adequate rest, please immediately consult your doctor.

If we want to travel by planes, would have imagined how it felt when it was in the space. Well, what if the plane when we actually feel uncomfortable because of the ears and head hurt so even as it heads going to explode?

Is this situation normal? This situation is called Tubal occlusion or blockage in the fallopian tubes in the ears. Eustachian tubal / Eusthacian tube is a channel that starts from the middle ear and ends behind the base of the nose or throat area. This channel serves to balance the air pressure in the middle ear and outside air pressure. When the pressure difference then this channel will open and let air into the middle ear so that the pressure to be balanced.

Can occur when the pressure difference? If we want to get on a plane, when the aircraft was about to take off or landing or when the plane up and down in the air, our ears will feel like a full or a dead end or a little less heard, this is caused by pressure difference as before. Usually we will immediately respond to swallow that our hearing became normal again. By swallowing this will cause the tube opened and outside air can enter the middle ketelinga.

In some people with disorders of the eustachian Tuba or in people who just got a flu / cold will be difficult to balance the pressure (at the time of the aircraft in the air) so that no air can enter the middle ear and middle ear resulted in a vacuum, in circumstances such as these channels the tube was going to respond by reducing the middle ear space and surrounding tissue in order to attract a bit of pressure balance, and this response that causes incredible pain as the head would burst.


What's the solution?



In the particular people with disorders of the fallopian tubes or the flu again, if you want to get on a plane you should wear a nose drops that serves to open the fallopian tubes, the time before departure (or can be by oral decongestant drugs / drink), do drop in nose right and left, after the head should be tilted dropwise in the same direction for about 5 minutes, so when the right nasal drops, then head tilted to the right to enter the ear fluid. When on the plane over 8 hours, can be repeated in this way and done in the plane.


In order to open a continuous tube, multiply swallowed, one simple way is to suck candy, because candy would come out hard and then inevitably we will swallow hard before. Therefore, before the plane would take off flight attendants will distribute candy, sometimes sweets were distributed by flight attendants are considered part of direct service and quickly spent before the plane take off, but ideally before dikulum chewing slowly during the journey that we continue to swallow .


Another way is to evaporate, because when we yawn, the air will come out of the ear, so the pressure will be maintained.


Specifically on children or babies do not need ears covered with cotton (many in this way advise the parents) but enough to be drinking a lot at the time of the aircraft in the air, as the swallow, the tube will be open continuously. Covered their ears with cotton to be ineffective to overcome tubal occlusion in children, this is only useful way to reduce aircraft noise. So when a plane carrying a small child and the child started to fuss should be made ​​to drink water or milk, since she might have had tubal occlusion.

Lots of complaints of back pain experienced by the patient and the complaint is pain or become heavy on waking.


Do you also feel the same? The most frequent complaints are usually felt by the elderly, but there are also teenagers and young adults who complain about it.


Real pain in the back are mostly caused by muscle pain and other causes that may own the spine, nerves, or an infection and so forth.


So back it consists of the spine or spinal column and back muscles which also serves to move the spine earlier. While the backbone itself has the function to hold the body in an upright position so that, in addition to bone is also to refute the chest cavity and protects the nerves that are around him.


Head and body weight we have reached 50% of total body weight and muscle is all backed up earlier. So for example we're doing the activity that elevates the head and body with a rather long time for example 2 hours, for example, if we sit without leaning over 3 hours, then this will cause the muscles to work extra hard and will eventually lead to muscle pain.


In addition to the above there are several causes of muscular back pain are:


A. Spine deformities such as a crooked spine, such as scoliosis, lordosis or kyposis, it usually comes from a genetic disorder.


2. Causes of back pain is caused by the individual himself is overweight, so the burden of the backbone to withstand the weight loss becomes.


3. Lifting heavy objects repeatedly and unnecessarily, as it should be noted that the backbone of how to stay safe.

Normally, this disc serves to reduce the load or to cushion the spine, but in older people will experience a decline in function due to reduced ability to absorb water last disc.

Disc was finally running low and will stand out from the spine so that the load will pinch the nerves that are around (see the next picture Herniated Disc), it is a lot of the cause of back pain in older people.

Other causes of back pain that is caused by a worn bed is too soft or too hard to be made ​​of the backbone will change as well as muscle balance is also disturbed.

How short-term solution?



We recommend that the elderly should increase exercise, because this sport will be able to increase endurance and prevent degenerative disease of the possibilities that arise.


Not all exercise is suitable for the elderly, exercise that is suitable for the elderly is the high road with a speed adjusted to the ability, when the sport is run regularly, it will make the back muscles become stronger and will make the back to be stable, then other suitable sports is gymnastics, especially the many movements that involve your back muscles.




As for the teenagers and young adults are more complaints such as caused by the back muscles, so the solution by extending the exercise, if the complaint has not subsided, you should immediately see a doctor, because the complaint could not come from the back but coming from a place other.

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