Health Column

Young pregnant ...? Reduce Nausea With Ginger.

Should Drink Vitamin C?

We can find a lot of vitamin c in everyday life both at the supermarket, supermarkets or stores, where the vitamin C sold at a fairly cheap price. Many preparations are offered, ranging from existing levels of 500 mg there is also a 1000 mg, there is an orange flavor, or taste wine, melons, strawberries, etc.. The shape was different too there is a genuine tablet, there is an effervescent tablet form (must diendam water first, then water can be drunk) to the form of syrup with a variety of flavors that are ready gulped. Do we need to consume?

Exactly does vitamin c is ascorbat acid, this vitamin has properties that dissolve in water, because it is water soluble so your body can not store it for long, so we need an adequate supply of vitamin C every day. Actually, if we eat everyday to follow a balanced diet, we certainly will not lack vitamin C, because a lot of food rich in vitamin C for example orange, papaya, red pepper and yellow pepper, grapes, mango, broccoli and many another one. While the requirement of vitamin C a day is only about less than 45 mg a day.
Read more...
Read more...

Foods That Cause Gout

Often, every time there is a sense of pain in the joints, uric acid immediately thought, this seems to have become a kind of myth in society, much more so this situation is reinforced by the advertising of medicinal plants or traditional medicine. To ensure that ngilu2 or swollen joints uric acid required laboratory tests.

So not all joint pain or joint swelling is uric acid. The definition of uric acid is the acid crystals that are the end product of purine metabolism, purines are present in our body are normal and can primarily be found in foods derived from plants or animals. There are several types of foods or drinks that can increase uric acid, will be ranked at the bottom.