Why Back Pain Any Wake Up?

09.09 |

Lots of complaints of back pain experienced by the patient and the complaint is pain or become heavy on waking.

Do you also feel the same? The most frequent complaints are usually felt by the elderly, but there are also teenagers and young adults who complain about it.

Real pain in the back are mostly caused by muscle pain and other causes that may own the spine, nerves, or an infection and so forth.

So back it consists of the spine or spinal column and back muscles which also serves to move the spine earlier. While the backbone itself has the function to hold the body in an upright position so that, in addition to bone is also to refute the chest cavity and protects the nerves that are around him.

Head and body weight we have reached 50% of total body weight and muscle is all backed up earlier. So for example we're doing the activity that elevates the head and body with a rather long time for example 2 hours, for example, if we sit without leaning over 3 hours, then this will cause the muscles to work extra hard and will eventually lead to muscle pain.

In addition to the above there are several causes of muscular back pain are:

A. Spine deformities such as a crooked spine, such as scoliosis, lordosis or kyposis, it usually comes from a genetic disorder.

2. Causes of back pain is caused by the individual himself is overweight, so the burden of the backbone to withstand the weight loss becomes.

3. Lifting heavy objects repeatedly and unnecessarily, as it should be noted that the backbone of how to stay safe.

Later in the elderly is also worth noting that there are processes of aging / degenerative in all organs, including bone and muscle back earlier. Usually in the elderly for many cases of back pain due to decreased function of the spine pads or intervertebral Discus (see figure next to degenerative disc).

Normally, this disc serves to reduce the load or to cushion the spine, but in older people will experience a decline in function due to reduced ability to absorb water last disc.

Disc was finally running low and will stand out from the spine so that the load will pinch the nerves that are around (see the next picture Herniated Disc), it is a lot of the cause of back pain in older people.

Other causes of back pain that is caused by a worn bed is too soft or too hard to be made of the backbone will change as well as muscle balance is also disturbed.

How short-term solution?

We recommend that the elderly should increase exercise, because this sport will be able to increase endurance and prevent degenerative disease of the possibilities that arise.

Not all exercise is suitable for the elderly, exercise that is suitable for the elderly is the high road with a speed adjusted to the ability, when the sport is run regularly, it will make the back muscles become stronger and will make the back to be stable, then other suitable sports is gymnastics, especially the many movements that involve your back muscles.

As for the teenagers and young adults are more complaints such as caused by the back muscles, so the solution by extending the exercise, if the complaint has not subsided, you should immediately see a doctor, because the complaint could not come from the back but coming from a place other.