Eventually front of the TV screen / computer Prone Eye Minus.

09.57 |


For the bloggers who often linger in front of the screen Laptop / PC should consider the following tips if you do not want her minus (aka blurry when looking away). Every face in front of a screen or monitor, hard-working organ is the eye, especially in a long time, the eye will work hard. Why do eyes have to work hard?.

We see with normal eye when the distance between the screen and the eyes are also normal which is five times the diagonal screen. For example, if the screen size of 14 inches, the normal distance is 70 inches or 1.7 meters. If the visibility is too close, then the eye will make the process of accommodation (mencembung than normal) and if in the long term the change will occur in the structure of the eye.

These changes will result in the shadow of the object into the eye does not fall on the normal points (yellow dots) as in normal people. This is called Myopi or Minus is often said of people. It usually takes the help of a concave lens spectacles to correct dibintik yellow shadow falls earlier. In addition to glasses can now also with the help of contact lenses or can be overcome by pengobatam laser beam. This disorder is (minus) the more rapidly occurring in children who have a parent minus glasses.

Tips to avoid eye minus or minus let's not easy to grow:

Keep the monitor screen in front of no more than an hour.
If it is still not better stop for a minute, followed by a stand or can be to another room for just a drink. Then use that time to make your eyes relax by looking at objects that are distant as blinking an eye out for water wetting of the eye (tears serve as lubricant).

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Young pregnant ...? Reduce Nausea With Ginger.

09.32 |


An own happiness when the couple learned that his wife pregnant again (aftertested positive), but pregnancy can sometimes be disturbed, usually occurs whenthe womb aged between 1-3 months. Disorders that occur most often are impaireddizziness, nausea, vomiting and even get to (Hyperemesis). This disorder iscaused by increased sensitivity to the hormone during pregnancy is higher. Not in other diseases such as nausea, nausea in pregnancy increased on an empty stomach. Not infrequently these disorders result in weight loss. There are tips foryoung pregnant women who experience Hyperemesis is eating small meals, butoften, the form of food can be a dry or soup. Can also try eating toast or crackers in the morning before getting out of bed. Try to avoid fatty foods, or food that is toomuch spice. Try also there is always a breath of fresh air where the mother waspregnant. If still experiencing nausea and vomiting can be helped by eating ginger,as ginger can reduce nausea and vomiting in the morning (morning sickness)without causing adverse effects on the fetus. Several studies conclude ginger,ginger is good for pregnant women with nausea and vomiting. If still not abateantiemetic drug classes can take for example ..
metoclopramide, may also mediamer B6, B6 anvomer, etc..

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Should Drink Vitamin C?

09.28 |


We can find a lot of vitamin c in everyday life both at the supermarket, supermarkets or stores, where the vitamin C sold at a fairly cheap price. Many preparations are offered, ranging from existing levels of 500 mg there is also a 1000 mg, there is an orange flavor, or taste wine, melons, strawberries, etc.. The shape was different too there is a genuine tablet, there is an effervescent tablet form (must diendam water first, then water can be drunk) to the form of syrup with a variety of flavors that are ready gulped. Do we need to consume?

Exactly does vitamin c is ascorbat acid, this vitamin has properties that dissolve in water, because it is water soluble so your body can not store it for long, so we need an adequate supply of vitamin C every day. Actually, if we eat everyday to follow a balanced diet, we certainly will not lack vitamin C, because a lot of food rich in vitamin C for example orange, papaya, red pepper and yellow pepper, grapes, mango, broccoli and many another one. While the requirement of vitamin C a day is only about less than 45 mg a day.

Then what should we take extra vitamin c?

It's OK wrote anyway, given the function of vitamin C are very much among others, as an antioxidant, plays a role in the formation of collagen (Collagen is the protein that also helps in the formation of bone, cartilage, muscle and blood vessels). Besides other functions of vitamin C helps the absorption of iron is, also maintain capillaries, bones and teeth.

How many of us take vitamin c, the khan being sold there are up to 1000 mg, whether this be?, May aja but it must be remembered that the highest limit can still be tolerated by the body is 2000 mg per day.

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Foods That Cause Gout

09.25 |

Often, every time there is a sense of pain in the joints, uric acid immediately thought, this seems to have become a kind of myth in society, much more so this situation is reinforced by the advertising of medicinal plants or traditional medicine. To ensure that ngilu2 or swollen joints uric acid required laboratory tests.

So not all joint pain or joint swelling is uric acid. The definition of uric acid is the acid crystals that are the end product of purine metabolism, purines are present in our body are normal and can primarily be found in foods derived from plants or animals. There are several types of foods or drinks that can increase uric acid, will be ranked at the bottom.

The most any of us actually have the core of uric acid, because acid is the result of normal metabolism, but the measure should be maintained and should not be up to excess. Normally our body requires only about 15% additional purine, while the rest of the body could provide its own, if we eat too many foods that contain purines, the uric acid levels will exceed normal levels, ie above 7 mg / dl, this will lead to joint pain and swelling, the most typical joint affected is the especially the big toe joint (podagra). Classification of foods containing uric acid as follows:

I. Class of high-purine foods that contain:
Bowel (liver, kidney, brain, heart, lungs, intestines, etc.), Group Fish (Shrimp,
tuna, sardines, Spanish mackerel, mussels, crab, lobster, calamari squid, mussels, etc.), meat extract (
shredded, beef jerky), Yeast / tape, canned foods and foods containing alcohol.

II. Classes of foods containing purines are:
Beef, nuts, cabbage, spinach, kale, beans, cassava leaves, papaya leaves,
mushrooms, asparagus.

III. Class of low purine foods:
Fruits, vegetables, milk, eggs, cheese.

So for those of you who have uric acid levels greater than 7 should avoid foods that contain high purine and limiting / reducing foods containing purines are, so you'll always joints healthy joints.

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Itching in Groin

10.28 |


A mother who has been long used as a contraceptive pill complained of itching that arise diselangkangan itchy thighs and once at night to disrupt sleep. "I've bought in a pharmacy ointments, but instead of healing now added even extends to the thighs, the color is dark brown." Sighed the mother. "Is this a result of taking my birth control pills?" Said his mother again. Actually there are many types of skin diseases, but the view of the location of the growth of skin diseases, most probably it is a skin fungus disease. Because the fungus loves to grow on the skin is slightly damp or the sidelines (can also grow under the breast crease), these fungi when mixed with sweat ... incredible itch. Fungi that grow normally derived from the folded thighs whitish, so if there is vaginal discharge should be cured first let this fungus does not grow steadily. And more importantly, the area should be kept dry. This disease has nothing to do with birth control pills. So do not worry about birth control pills. What is the treatment?
Because the cause is a fungus, then the remedy of course an anti fungal / Antifungals. (No drinking or drugs salepnya). There are so many diapotek ointments are available, so be careful in buying the drug, if one could buy-could not recover and is getting wider. Some names are taken Antifungals: Ketoconazole, Griseofulvin, Fluconazole. For antifungal Ointment / Topical fungicides: Miconazole, Clotrimazole, Ketoconazole.

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