Should Drink Vitamin C?

We can find a lot of vitamin c in everyday life both at the supermarket, supermarkets or stores, where the vitamin C sold at a fairly cheap price. Many preparations are offered, ranging from existing levels of 500 mg there is also a 1000 mg, there is an orange flavor, or taste wine, melons, strawberries, etc.. The shape was different too there is a genuine tablet, there is an effervescent tablet form (must diendam water first, then water can be drunk) to the form of syrup with a variety of flavors that are ready gulped. Do we need to consume?

Exactly does vitamin c is ascorbat acid, this vitamin has properties that dissolve in water, because it is water soluble so your body can not store it for long, so we need an adequate supply of vitamin C every day. Actually, if we eat everyday to follow a balanced diet, we certainly will not lack vitamin C, because a lot of food rich in vitamin C for example orange, papaya, red pepper and yellow pepper, grapes, mango, broccoli and many another one. While the requirement of vitamin C a day is only about less than 45 mg a day.

Then what should we take extra vitamin c?

It's OK wrote anyway, given the function of vitamin C are very much among others, as an antioxidant, plays a role in the formation of collagen (Collagen is the protein that also helps in the formation of bone, cartilage, muscle and blood vessels). Besides other functions of vitamin C helps the absorption of iron is, also maintain capillaries, bones and teeth.

How many of us take vitamin c, the khan being sold there are up to 1000 mg, whether this be?, May aja but it must be remembered that the highest limit can still be tolerated by the body is 2000 mg per day.