Is High Blood Descendants Disease? & How to control?

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The definition of high blood pressure or hypertension is a disease of high blood pressure. A person suffering from hypertension when the systolic pressure of 140 mmHg and diastolic 90 mmHg. Lately, the disease is a silent killer or killed in secret, because they are often not recognized by the sufferer and usually only discovered when his blood pressure checked. The disease is only discovered after a complication.

Usually the complications of impaired cardiac function, coronary, renal function, or onset stroke. Thus hypertension reduces the life expectancy for the sufferer, because from here will appear degenerative diseases are diverse and can eventually cause death. Therefore frequently check your blood pressure, and as much as possible always keep the ideal is 120 mmHg systolic and 80 mmHg diastolic.

Peak systolic pressure is the pressure when the heart is contracting and pumping blood out through the arteries, while the diastolic is when the heart relaxes and receives blood from the veins. Whether the disease is declining?

Heredity would be highly unlikely because the disease is closely related to several factors: lifestyle factors, diet and environmental factors. Lifestyle factors that play a major role is to smoke and drink alcohol, to dietary factors are fatty foods, and salty foods, and habits of staying up also influences. Or often in a state of stress can also affect blood pressure. Then how to control it?

It was easy, changing lifestyles that lead to high blood pressure before, including lower weight, then reduce salty foods and salt intake should be less than 6 grams / day. Salty foods are also to be reduced is that processed foods with the example of salt fish, salted eggs, canned fish, as well as all the food that was given preservative (Na benzoate), also reduce the MSG / MSG, foods containing baking soda / baking powder. Then the medicine for high blood pressure should continue to be taken during the blood pressure remains above 140/90 mmHg, and is in character for life. Nothing wrong also if someone already got high blood pressure is buying equipment for measuring blood pressure so that blood pressure can be monitored. See also tips for lowering blood pressure.